Holiday Running: 4 Running Tips

holiday-runningRunning during the holidays is a little different than the rest of the year. The focus shifts from preparing and training for races to holiday parties and time with family and friends. Here are four tips to help you keep running during the busy holidays when it can be easy to not run.

  1. Sign up for a race: Look for a race that is in the month of January that can help you stay motivated to train. Without a race goal it can be really easy to get caught up in the business of the holidays and as a result running gets put on the back burner. Choose a race that is not too demanding so you can still dedicate some time to enjoying the holidays.
  2. Get a running partner: It’s likely that there is someone who wants to run during the holidays, but can not find the motivation. Invite that person to run with you. It will give you and that person motivation to run during the holidays. Who knows maybe a running friendship will result that will become long lasting.
  3. Enjoy the sights and plan ahead: For the holidays you maybe going out of town to visit family. Where ever you may be going plan ahead a route to run. Also include in your route planning sights to see that are unique to the location you are visiting. This will add motivation to get you out the door running and to learn something new about where you are visiting.
  4. Run in the mornings: There are a lot of evening parties/activities during the holidays that can get in the way of evening running. To get around this, simply run in the mornings. Running in the mornings may be hard especially if you live in a cold area during the holiday season. If you dislike cold weather running dress in layers and just get out the door. No one ever said they regretted going for a run once they have done it.
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